The practice of Yoga is an ancient exercise method that brings together mind and body. Yoga does an excellent job of incorporating breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Some of the pros and cons of yoga exercise include:
- Increased flexibility
- Increased muscle strength and tone
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
